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Calm the Mind: A Meditation Exercise

Calm the mind

Calm the Mind: A Meditation Exercise An excerpt from Buddha’s Book of Sleep by Joseph Emet Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight…

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12 Laws Of Karma

Laws of Karma

What are the 12 laws of Karma? What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force may be modified, changed or suspended, but most people will not be able to eradicate it.

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What is Mindfulness?

What is Mindfulness? The power of being in the ‘here and now’ What is mindfulness? In today’s fast-paced world it’s not uncommon to find ourselves with no time for peace and happiness. We’re so engrossed in what needs to be…

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Detangling Spiritual Enlightenment

Explain Spiritual Enlightenment

Detangling Spiritual Enlightenment: What It Is and How to Experience It BY PETER RALSTON Clarifying Enlightenment—Sort Of Explaining the meaning of enlightenment is no easier than explaining the existence of the soul. It simply can’t be done. The most accurate…

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A Single Blade of Grass

Inner awareness

Finding your Inner Awareness in a Single Blade of Grass Children can focus on a single blade of grass with a relaxed inner awareness that would take an adult practicing meditation years to master. You can’t walk or run all the…

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Is it enough just going to church?

Is it enough just going to church?

Is it enough just going to church?
Does reading the bible and going to Church give you a free pass to heaven?
Or is there more to it?

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