5 Thoughts on Developing Inner Awareness
“He who lives in harmony with himself lives in harmony with the universe.”
“Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake.”
Developing inner awareness is a wonderful but also difficult thing. It is easy to go looking for it in the wrong places. So here are 5 timeless thoughts to help guide you to the places where you can actually find it.
“The simplification of life is one of the steps to developing inner awareness. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.”
My inner awareness has certainly gotten a lot stronger once I learned to keep ii simple. Here are a few suggestions on how to simplify your life:
Use a limited to-do list. Only 2 or 3 of the most important things.
Set limits. Set limits for daily checking of inboxes. Do it once a day. Set time limits for small decisions and make them within seconds after you have thought about them to avoid procrastination and overthinking. Set time limits for tasks such as 15 minutes each day for answering emails or for using Twitter. Set a limit for commitments and say no to be able to feel less stress and produce better results.
Remember to “Keep It Simple”. Write this sentence down on a white board or your bathroom mirror, post it on your closet door and use it as a daily and constant reminder that will help when you lose my way.
“Acceptance of others, their looks, their behaviors, their beliefs, bring you an inner peace and tranquility – instead of anger and resentment.”
When you accept ‘what is’ you stop feeding energy into resisting ‘what it is’. You don’t make a problem more powerful and sticky in your mind. Instead, somewhat counter-intuitively, when you accept what is it loses much of its power. It just is.
And you feel stillness inside. Now, accepting ‘what is’ doesn’t mean to give up. It just means that you put yourself in a better position to take action if necessary. Because now you can see more clearly, you can focus your energy towards what you want and take the appropriate action to change your situation.
“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is, therefore, the means for correcting our misperceptions.”
By accepting ‘what it is’ it is much easier to let go of things and to forgive what has happened.
Forgiveness is important because as long as you don’t forgive someone you are linked to that person. Your thoughts will return to the person who wronged you and what s/he did over and over again. The emotional link between the two of you is so strong and inflicts much suffering in you and – as a result of your inner turmoil – most often in other people around you too.
When you forgive you do not only release the other person. You set yourself free too from all of that agony.
One thing to keep in mind is to not just forgive others but also yourself. By forgiving yourself – instead of resenting yourself for something you did a week or 10 years ago – you make the habit of forgiveness more and more of a natural part of you. And so forgiving others becomes easier too.
Also, what you think is a question of forgiving others you may sometimes – after some time and inner struggle – discover is just as much, if not more, about forgiving yourself rather than the other person.
4. Do what you enjoy.
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.”
When you do what you enjoy there is a natural peace that arises within. You are in alignment with your outer world. This also leads to a lot more success than if you have a lot of inner turmoil and really don’t care that much for your work. One of my favorite tips for finding things you enjoy or love doing is simply to explore life. To be curious and try things out and see what you think of them. This can bring many insights both about yourself and about how things really are when you do them rather than when they are just theories floating around in your head.
5. Be careful with your inner awareness.
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner awareness for anything whatsoever, even if your whole world seems upset.”
St. Francis de Sales
By using the tips above and by living in the present moment you can find a lot more inner awareness. Not only during days when things go as planned. But also on days when your world is upset and things aren’t so easy. On such days your inner peace will be very useful to help you make good decisions and to get things done. So be smart, stay calm and be careful with your inner peace.